Lose the bloat. Calm the chatter in your head. Feel amazing again — in just 5 days. Introducing...
The Nutritious Life 5-Day Cleanse
That stubborn weight? Those energy crashes? The hot flashes?
It's not you. It's your midlife hormones begging for a reset.
Save your spot before time runs out
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In just 5 days, you'll:
- Drop a few pounds without feeling deprived.
- Reset midlife hormones thrown off by stress, sugar, and life.
- Get back to simple, structured eating with zero tracking and zero overthinking.
- Watch the bloat, puffiness, and inflammation disappear.
- Feel lighter, clearer, and like yourself again.
No restriction. No overwhelm. Just back-to-basics, simple, structured, nourishing meals — done together inside The Studio with daily coaching and support.
We kick off May 18th. Just $97 to feel like yourself again.
If you're nodding yes to any of this, this cleanse was made for you.
- You're working out, but the scale's stuck.
- You eat "clean," but the bloat and puff just won't quit.
- You wake up feeling like you never even went to bed.
- Your mood? Let's just say it's unpredictable.
- Your jeans are tighter, but your habits haven't changed.
- Coffee is your lifeline (and you still feel wiped).
- You've fallen out of your groove and need a reset.
- Meals are random, snacks are everywhere, and your body feels off.
- You're anxious, feel inflamed, and brain foggy.
- Your doctor says "it's just aging," but your gut says otherwise.
Here's what you get inside the Nutritious Life Cleanse.
This isn't guesswork. It's a science-backed, step-by-step cleanse built to work with your real life and your midlife body.
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Daily 30-Minute Live Coaching Calls with Keri
Quick, powerful sessions at noon ET. Join live or catch the replay.
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Pre-Cleanse Guide + Grocery List
You'll know exactly what to eat, what to stock, and how to start strong without stress.
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Cleanse Handouts
Beautiful handouts to guide and support you each day.
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Daily Emails in Your Inbox
Your daily dose of guidance, encouragement, and "you've got this."
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Private & Supportive Community (The Studio)
Show up for yourself alongside women who get it. Stories, wins, real-time support.
At Nutritious Life, we don't believe in going at it alone. We believe in always being there for your peeps!
Your 5-Day Cleanse Schedule
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Prep Day
- Why your body's been holding onto weight, and how we're about to change that.
- Get your food plan locked in.
- Set up your week so the cleanse fits into your life.
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Cleanse Kickoff
- Eat to calm inflammation and improve metabolic health.
- Foods that quiet cravings and support your hormones.
- Hydration: why you've probably been doing it wrong.
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Midpoint Check-In
- Tiny tweaks to stay on track without stress or guilt.
- Navigate dinners out, busy nights, family meals.
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Long-Term Strategy
- Habits that feel good and stick.
- Energized, satisfied, clear — you'll want to keep going.
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Wrap-Up + What's Next
- Wake up lighter, clearer, ready for anything.
- Lock in what's working so the wins keep coming.
What women are saying.
This was such a nutritious reset and recalibrating of all systems. Most importantly it brought me back to mindful nourishment.
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"First cleanse I've ever done. I actually lost 5 pounds. My husband said my face looks clearer and glowy."
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"Boy did I need this! Sugar cravings reduced and I learned 3 eggs were filling. Bye-bye to 4 pounds — but the biggest takeaway was the mind shift."
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"I love that you made this a group. The support throughout felt really good. My scale went down 4–5 pounds."
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"Lost a little over 3 pounds and feel much less bloated by the end of the day. Felt supported by Keri, her team, and the participants."
This cleanse works for my clients — and it will work for you.
Kelly was doing a lot right. Pilates, clean meals, self-care.
But the wine with dinner. The hunger that made her snack. The sugar sneaking in. Just enough to throw her hormones out of whack — and the weight wouldn't budge.
This cleanse was exactly the shift she needed.
- Within days, her metabolism started working again.
- Her cravings disappeared.
- She felt nourished, calm, and clear.
- She slept better, woke up energized — without overhauling her entire life.
- She had daily support and a plan that fit her lifestyle.
Keri Glassman MS, RDN, CDN
I've spent years helping women understand their bodies, balance their hormones, and create a way of eating that actually feels good. Not restrictive. Not exhausting. Not confusing. Just nourishing, sustainable, and empowered.
I created this cleanse because every woman, especially in midlife, deserves a fresh start. A chance to quiet the food chatter. To stop the struggle. To feel light, energized, and fully alive again.
Join me — I can't wait to do this with you!
We start May 18th. Just 5 days. Just $97. It just might change everything.
